ITALIAN CHESTNUTS vs LOW FAT PEANUTS
Nutrition comparison per 100 g serving
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LOW FAT PEANUTS wins in 6 out of 10 nutrient categories
ITALIAN CHESTNUTS: 3
vs
LOW FAT PEANUTS: 6
(1 ties)
Overview
| Nutrient | ITALIAN CHESTNUTS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 196 cal | 473 cal | |
| Protein | 0 g | 35 g | |
| Carbs | 42.9 g | 25.3 g | |
| Fat | 2.3 g | 34 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHESTNUTS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 6 MG |
Minerals
| Mineral | ITALIAN CHESTNUTS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 4 MG | 383 MG |