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ITALIAN BLEND

Frozen Vegetables Festive Finer Foods Branded
35 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.7mg 4%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 239 MG 5%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ROASTED CORN PINWHEELS 106 2.4g 22.4g 1.2g CARROTS & POTATOES 60 1.2g 15.5g 0g ROASTED VEGETABLES, YELLOW & ORANGE CARROTS 35 1.2g 9.4g 0g BROCCOLI & CAULIFLOWER 24 1.2g 4.7g 0g STEAMERS BROCCOLI & CAULIFLOWER 37 1.8g 5.5g 0.9g BROCCOLI CARROTS & SUGAR SNAP PEAS 29 1.2g 7.1g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ITALIAN BLEND

ITALIAN BLEND is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ZUCCHINI-SQUASH, CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, LIMA BEANS.

Dietary Information

ITALIAN BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, ITALIAN BLEND gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ITALIAN BLEND

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More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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