ITALIAN BLEND vs CARROTS & POTATOES

Nutrition comparison per 100 g serving

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ITALIAN BLEND wins in 7 out of 11 nutrient categories

ITALIAN BLEND: 7 vs CARROTS & POTATOES: 2 (2 ties)

Overview

Nutrient	ITALIAN BLEND	CARROTS & POTATOES	Winner
Calories	35 cal	60 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BLEND	CARROTS & POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	ITALIAN BLEND	CARROTS & POTATOES
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	239 MG	0 MG
Sodium, Na	29 MG	42 MG

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