ITALIAN BLEND vs ROASTED CORN PINWHEELS
Nutrition comparison per 100 g serving
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ITALIAN BLEND wins in 7 out of 11 nutrient categories
ITALIAN BLEND: 7
vs
ROASTED CORN PINWHEELS: 1
(3 ties)
Overview
| Nutrient | ITALIAN BLEND | ROASTED CORN PINWHEELS | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND | ROASTED CORN PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ITALIAN BLEND | ROASTED CORN PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 29 MG | 6 MG |