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IQF 40-60g Euro Perch 6125

Fish Prepared/Processed Riverside Foods Branded
75 Calories
14.7g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 350mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.7g 29%
Vitamin D 1mcg 5%
Calcium 26mg 2%
Iron 0.2mg 1%
Potassium 178mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 93%
Carbs 0g 0%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 178 MG 4%
Sodium, Na 350 MG 15%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
P.F. Changs Home Menu Less Sodium Teriyaki Sauce, 25% Less Sodium, 14 oz. 139 5.6g 27.8g 0g POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZEN 204 14.2g 17.7g 8.9g POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKS 204 14.2g 15.9g 9.7g AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY 186 13.7g 13.7g 8.8g ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZEN 204 14.2g 16.8g 8.9g POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN 186 13.3g 13.3g 8.9g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Good source of protein with 14.7g per 100g.
  • Very low in fat (1.2g per 100g).

About IQF 40-60g Euro Perch 6125

IQF 40-60g Euro Perch 6125 is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.7g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Fish Prepared/Processed category.

Ingredients

Euro Perch [Euro Perch, Water, Salt].

Dietary Information

IQF 40-60g Euro Perch 6125 is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, IQF 40-60g Euro Perch 6125 gets 78% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare IQF 40-60g Euro Perch 6125

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