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INTERNATIONAL HARVEST, POWER SNACK

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded
440 Calories
8.6g Protein
45.7g Carbs
20g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45.7g 17%
Dietary Fiber 8.6g 31%
Total Sugars 31.4g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 12%
Carbs 45.7g 62%
Fat 20g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.1 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED SEA SALT PEANUTS, DRY ROASTED SEA SALT 571 21.4g 21.4g 46.4g ROASTED SALTED PARTY PEANUTS, ROASTED SALTED 607 28.6g 14.3g 53.6g PECAN COOKIE PIECES 679 10.7g 14.3g 71.4g FISHER, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g HONEY ROASTED PEANUTS, HONEY ROASTED 633 20g 26.7g 50g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About INTERNATIONAL HARVEST, POWER SNACK

INTERNATIONAL HARVEST, POWER SNACK is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 45.7g of carbohydrates, and 20g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SPROUTED PUMPKIN SEEDS, ORGANIC RAISINS, ORGANIC SPROUTED ALMONDS, ORGANIC MANGO, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SOY LECITHIN (NON-GMO), ORGANIC VANILLA EXTRACT), ORGANIC TOASTED COCONUT CHIPS.

Dietary Information

INTERNATIONAL HARVEST, POWER SNACK is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 440 calories per 100 grams, INTERNATIONAL HARVEST, POWER SNACK gets 8% of its calories from protein, 42% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INTERNATIONAL HARVEST, POWER SNACK

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