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INTEGRAL CORN AREPA

Mexican Dinner Mixes Gracekennedy Foods (USA) LLC Branded
139 Calories
2.8g Protein
32.4g Carbs
0g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 139
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 32.4g 12%
Dietary Fiber 5.6g 20%
Total Sugars 0g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 8%
Carbs 32.4g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 167 MG 4%
Sodium, Na 65 MG 3%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
YELLOW CORN TORTILLAS, YELLOW CORN 200 3.3g 40g 1.7g ORGANIC YELLOW CORN STREET TACO TORTILLAS, YELLOW CORN 203 5.1g 42.4g 2.5g CORN + WHEAT TORTILLAS, CORN + WHEAT 195 9.8g 36.6g 2.4g ORGANIC WHOLE WHEAT TORTILLAS 179 15.4g 25.6g 5.1g WHITE FLOUR TORTILLAS, WHITE FLOUR 300 6g 50g 7g FLOUR MEDIUM SOFT TACO SIZE TORTILLAS, FLOUR 298 6.4g 48.9g 8.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About INTEGRAL CORN AREPA

INTEGRAL CORN AREPA is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 32.4g of carbohydrates, and 0g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHOLE WHITE CORN, WATER, SORBIC ACID (PRESERVATIVE), CITRIC ACID (ACIDULANT).

Dietary Information

INTEGRAL CORN AREPA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 139 calories per 100 grams, INTEGRAL CORN AREPA gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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