INTEGRAL CORN AREPA vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
INTEGRAL CORN AREPA wins in 6 out of 10 nutrient categories
INTEGRAL CORN AREPA: 6
vs
YELLOW CORN TORTILLAS: 3
(1 ties)
Overview
| Nutrient | INTEGRAL CORN AREPA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 139 cal | 200 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 32.4 g | 40 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INTEGRAL CORN AREPA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 277 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 167 MG | 177 MG | |
| Sodium, Na | 65 MG | 0 MG |