INTEGRAL CORN AREPA vs CORN + WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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INTEGRAL CORN AREPA wins in 6 out of 10 nutrient categories
INTEGRAL CORN AREPA: 6
vs
CORN + WHEAT TORTILLAS: 3
(1 ties)
Overview
| Nutrient | INTEGRAL CORN AREPA | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 139 cal | 195 cal | |
| Protein | 2.8 g | 9.8 g | |
| Carbs | 32.4 g | 36.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INTEGRAL CORN AREPA | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 332 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 167 MG | 141 MG | |
| Sodium, Na | 65 MG | 439 MG |