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INSTANT SWEET POTATOES, SWEET

Vegetable and Lentil Mixes Badia Spices Inc. Branded
391 Calories
8.7g Protein
78.3g Carbs
4.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 4.4g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 78.3g 28%
Dietary Fiber 4.3g 15%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 1,004mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 78.3g 86%
Fat 4.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 78.3 MG 87%
Vitamin B-6 0.9 MG 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 1,004 MG 21%
Sodium, Na 65 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LIGHTLY ROASTED SUSHI NORI FULL SEAWEED SHEETS, LIGHTLY ROASTED 179 35.7g 0g 0g CELIA'S, CHICK PEAS 360 20g 60g 6g WHOLE GREEN LENTILS 136 10.2g 22.7g 0g CARHUAY CORN 360 8.3g 80g 0.7g VIVIDO, AIR DRIED SLICED SHIITAKE 314 7.1g 78.6g 0g TRIPLE CLEANED PINTO BEANS 167 19.4g 61.1g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Potassium, K (21% DV).
  • Rich source of Vitamin C, total ascorbic acid (87% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (51% of Daily Value per 100g).

About INSTANT SWEET POTATOES, SWEET

INSTANT SWEET POTATOES, SWEET is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 78.3g of carbohydrates, and 4.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATO FLAKES, DEHYDRATED SWEET POTATO, CANOLA AND/OR SOYBEAN OIL, ANNATTO EXTRACT.

Dietary Information

Notable micronutrients in INSTANT SWEET POTATOES, SWEET include Vitamin C, total ascorbic acid (87% DV) , Vitamin B-6 (51% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, INSTANT SWEET POTATOES, SWEET gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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