INSTANT SWEET POTATOES vs CELIA'S
Nutrition comparison per 100 g serving
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CELIA'S wins in 6 out of 12 nutrient categories
INSTANT SWEET POTATOES: 5
vs
CELIA'S: 6
(1 ties)
Overview
| Nutrient | INSTANT SWEET POTATOES | CELIA'S | Winner |
|---|---|---|---|
| Calories | 391 cal | 360 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 78.3 g | 60 g | |
| Fat | 4.4 g | 6 g | |
| Fiber | 4.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT SWEET POTATOES | CELIA'S | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 78.3 MG | 4.8 MG |
Minerals
| Mineral | INSTANT SWEET POTATOES | CELIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 1,004 MG | 0 MG | |
| Sodium, Na | 65 MG | 20 MG |