INSTANT OATMEAL WITH FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 491 MG | 21% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (25% DV).
About INSTANT OATMEAL WITH FLAX SEEDS
INSTANT OATMEAL WITH FLAX SEEDS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 6.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN STEEL CUT OATS, SUGAR, FLAXSEED, SALT, STEARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, MAPLE SYRUP.
Dietary Information
INSTANT OATMEAL WITH FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL WITH FLAX SEEDS include Magnesium, Mg (26% DV) , Zinc, Zn (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, INSTANT OATMEAL WITH FLAX SEEDS gets 10% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL WITH FLAX SEEDS
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