INSTANT OATMEAL, OGRE APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 12.9 MG | 71% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
About INSTANT OATMEAL, OGRE APPLE CINNAMON
INSTANT OATMEAL, OGRE APPLE CINNAMON is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 77.1g of carbohydrates, and 4.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLE PIECES, SALT, NATURAL FLAVOR, CINNAMON, CITRIC ACID. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), VITAMIN E ACETATE, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
INSTANT OATMEAL, OGRE APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, OGRE APPLE CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Iron, Fe (71% DV) , Niacin (71% DV) , and Vitamin B-6 (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, INSTANT OATMEAL, OGRE APPLE CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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