INSTANT OATMEAL MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 148 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 278 MG | 22% | |
| Sodium, Na | 630 MG | 27% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT OATMEAL MAPLE & BROWN SUGAR
INSTANT OATMEAL MAPLE & BROWN SUGAR is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 75.9g of carbohydrates, and 3.7g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVORS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CARAMEL COLOR, MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
INSTANT OATMEAL MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (48% DV) , Niacin (46% DV) , Vitamin B-6 (44% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, INSTANT OATMEAL MAPLE & BROWN SUGAR gets 10% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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