INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 148 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 278 MG | 22% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
About INSTANT OATMEAL
INSTANT OATMEAL is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 75.9g of carbohydrates, and 4.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE OAT FLOUR, SALT, CINNAMON, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, MONO- AND DIGLYCERIDES, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL include Thiamin (83% DV) , Riboflavin (48% DV) , Niacin (46% DV) , Vitamin B-6 (44% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, INSTANT OATMEAL gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL
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