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INSTANT MASHED POTATOES

Vegetable and Lentil Mixes Associated Wholesale Grocers, Inc. Branded
364 Calories
9.1g Protein
81.8g Carbs
0g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 81.8g 30%
Dietary Fiber 4.5g 16%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0mg 0%
Potassium 1,591mg 34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 90%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 1,591 MG 34%
Sodium, Na 91 MG 4%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
CANNELLINI 333 23.8g 59.5g 0g BLACKEYE PEAS 333 23.8g 59.5g 1.2g ROMAN BEANS 333 23.8g 59.5g 1.2g RED CARGAMANTO BEANS 333 24.4g 60g 0g GREEN SPLIT PEAS, GREEN MATAR DAL 347 22.5g 65.3g 2.0g RED KIDNEY BEANS 333 21.4g 61.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Potassium, K (34% DV).

About INSTANT MASHED POTATOES

INSTANT MASHED POTATOES is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 0g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DEHYDRATED POTATOES (POTATO FLAKES, MONO-AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE], CITRIC ACID (PRESERVATIVE])

Dietary Information

INSTANT MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT MASHED POTATOES include Potassium, K (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, INSTANT MASHED POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT MASHED POTATOES

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