INSTANT MASHED POTATOES vs CANNELLINI
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATOES: 1
vs
CANNELLINI: 7
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | CANNELLINI | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.1 g | 23.8 g | |
| Carbs | 81.8 g | 59.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | CANNELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | CANNELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 238 MG | |
| Iron, Fe | 0 MG | 10.7 MG | |
| Potassium, K | 1,591 MG | 1,786 MG | |
| Sodium, Na | 91 MG | 12 MG |