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CANNELLINI

Vegetable and Lentil Mixes Goya Foods, Inc. Branded
333 Calories
23.8g Protein
59.5g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 59.5g 22%
Dietary Fiber 14.3g 51%
Total Sugars 2.4g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 238mg 18%
Iron 10.7mg 60%
Potassium 1,786mg 38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 29%
Carbs 59.5g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 238 MG 18%
Iron, Fe 10.7 MG 60%
Potassium, K 1,786 MG 38%
Sodium, Na 12 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GIANT, BLACK EYE PEAS 333 24.4g 60g 1.1g ORCA 343 22.9g 60g 2.9g INSTANT MASHED POTATOES 393 7.1g 71.4g 7.1g DAILY GOODNESS, WILD MUSHROOMS PORCINI 357 28.6g 50g 0g TIMELESS NATURAL FOOD, 100% ORGANIC YELLOW SPLIT PEAS 288 20g 52g 2g POTATOES JULIENNE 360 8g 72g 4g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Potassium, K (38% DV).

About CANNELLINI

CANNELLINI is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.8g of protein, 59.5g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Dietary Information

CANNELLINI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CANNELLINI include Iron, Fe (60% DV) , and Potassium, K (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, CANNELLINI gets 29% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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