CANNELLINI vs ORCA
Nutrition comparison per 100 g serving
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CANNELLINI wins in 8 out of 11 nutrient categories
CANNELLINI: 8
vs
ORCA: 2
(1 ties)
Overview
| Nutrient | CANNELLINI | ORCA | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 23.8 g | 22.9 g | |
| Carbs | 59.5 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 14.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI | ORCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CANNELLINI | ORCA | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 171 MG | |
| Iron, Fe | 10.7 MG | 5.1 MG | |
| Potassium, K | 1,786 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |