CANNELLINI vs GIANT
Nutrition comparison per 100 g serving
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CANNELLINI wins in 7 out of 11 nutrient categories
CANNELLINI: 7
vs
GIANT: 2
(2 ties)
Overview
| Nutrient | CANNELLINI | GIANT | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 23.8 g | 24.4 g | |
| Carbs | 59.5 g | 60 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 14.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CANNELLINI | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 89 MG | |
| Iron, Fe | 10.7 MG | 8 MG | |
| Potassium, K | 1,786 MG | 1,111 MG | |
| Sodium, Na | 12 MG | 11 MG |