GREEN SPLIT PEAS, GREEN MATAR DAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 816 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (34.7g per 100g), supporting digestive health.
About GREEN SPLIT PEAS, GREEN MATAR DAL
GREEN SPLIT PEAS, GREEN MATAR DAL is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.5g of protein, 65.3g of carbohydrates, and 2.0g of fat. It also contributes 34.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
GREEN SPLIT PEAS, GREEN MATAR DAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 347 calories per 100 grams, GREEN SPLIT PEAS, GREEN MATAR DAL gets 26% of its calories from protein, 75% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GREEN SPLIT PEAS, GREEN MATAR DAL
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