GREEN SPLIT PEAS vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN LENTILS wins in 6 out of 11 nutrient categories
GREEN SPLIT PEAS: 3
vs
ORGANIC GREEN LENTILS: 6
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 347 cal | 356 cal | |
| Protein | 22.5 g | 26.7 g | |
| Carbs | 65.3 g | 60 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 34.7 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.3 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 8 MG | |
| Potassium, K | 816 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |