INSTANT MAPLE BUCKWHEAT HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About INSTANT MAPLE BUCKWHEAT HOT CEREAL
INSTANT MAPLE BUCKWHEAT HOT CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INSTANT OAT FLAKES, ORGANIC WHOLE BUCKWHEAT FLOUR, EVAPORATED CANE SYRUP, MAPLE SUGAR, NATURAL MAPLE FLAVOR.
Dietary Information
INSTANT MAPLE BUCKWHEAT HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, INSTANT MAPLE BUCKWHEAT HOT CEREAL gets 11% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT MAPLE BUCKWHEAT HOT CEREAL
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