INSTANT MAPLE BUCKWHEAT HOT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 18 nutrient categories
INSTANT MAPLE BUCKWHEAT HOT CEREAL: 1
vs
CEREAL: 14
(3 ties)
Overview
| Nutrient | INSTANT MAPLE BUCKWHEAT HOT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MAPLE BUCKWHEAT HOT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | INSTANT MAPLE BUCKWHEAT HOT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 51.4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 107 MG | 339 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |