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INSTANT LUNCH RAMEN NOODLE SOUP

Other Soups Maruchan, Inc. Branded
453 Calories
10.9g Protein
59.4g Carbs
17.2g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 453
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,156mg 94%
Total Carbohydrate 59.4g 22%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 13%
Carbs 59.4g 68%
Fat 17.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 4.2 MG 23%
Sodium, Na 2,156 MG 94%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
RED LENTIL & SPINACH PALAK DAL SOUP, RED LENTIL & SPINACH 78 3.3g 9.4g 3.3g CHICKEN FLAVOR RAMEN NOODLES SOUP, CHICKEN 453 9.4g 64.1g 17.2g HEARTY CHICKEN FLAVOR RAMEN NOODLE SOUP, HEARTY CHICKEN 469 9.4g 62.5g 18.8g CHICKEN FLAVOR RAMEN NOODLE SOUP, CHICKEN 453 9.4g 64.1g 17.2g BEEF FLAVOR RAMEN NOODLE SOUP, BEEF 453 10.9g 64.1g 17.2g RAMEN NOODLE SOUP WITH SHRIMP, SHRIMP 453 10.9g 64.1g 17.2g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (94% of Daily Value per 100g).

About INSTANT LUNCH RAMEN NOODLE SOUP

INSTANT LUNCH RAMEN NOODLE SOUP is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 59.4g of carbohydrates, and 17.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (GARLIC, CARROT, CORN, GREEN PEAS, ONION), SALT, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: SUGAR, CHILI, PAPRIKA AND OTHER SPICES, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, MALTODEXTRIN, MISO POWDER (SOYBEANS, WHEAT, RICE, SALT), POWDERED COOKED CHICKEN, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), CITRIC ACID, YEAST EXTRACT, POTASSIUM CARBONATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, CHICKEN FAT, SODIUM CARBONATE, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, CHICKEN BROTH, LACTOSE, SOYA LECITHIN, TURMERIC.

Dietary Information

Notable micronutrients in INSTANT LUNCH RAMEN NOODLE SOUP include Sodium, Na (94% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 453 calories per 100 grams, INSTANT LUNCH RAMEN NOODLE SOUP gets 10% of its calories from protein, 52% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT LUNCH RAMEN NOODLE SOUP

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