INSTANT LUNCH RAMEN NOODLE SOUP vs CHICKEN FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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INSTANT LUNCH RAMEN NOODLE SOUP wins in 7 out of 11 nutrient categories
INSTANT LUNCH RAMEN NOODLE SOUP: 7
vs
CHICKEN FLAVOR RAMEN NOODLE SOUP: 1
(3 ties)
Overview
| Nutrient | INSTANT LUNCH RAMEN NOODLE SOUP | CHICKEN FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 453 cal | Tie |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 59.4 g | 64.1 g | |
| Fat | 17.2 g | 17.2 g | Tie |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LUNCH RAMEN NOODLE SOUP | CHICKEN FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | INSTANT LUNCH RAMEN NOODLE SOUP | CHICKEN FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 2,156 MG | 1,812 MG |