INSTANT LUNCH RAMEN NOODLE SOUP vs RED LENTIL & SPINACH PALAK DAL SOUP
Nutrition comparison per 100 g serving
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INSTANT LUNCH RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
INSTANT LUNCH RAMEN NOODLE SOUP: 6
vs
RED LENTIL & SPINACH PALAK DAL SOUP: 4
(1 ties)
Overview
| Nutrient | INSTANT LUNCH RAMEN NOODLE SOUP | RED LENTIL & SPINACH PALAK DAL SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 78 cal | |
| Protein | 10.9 g | 3.3 g | |
| Carbs | 59.4 g | 9.4 g | |
| Fat | 17.2 g | 3.3 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LUNCH RAMEN NOODLE SOUP | RED LENTIL & SPINACH PALAK DAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | INSTANT LUNCH RAMEN NOODLE SOUP | RED LENTIL & SPINACH PALAK DAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 2,156 MG | 212 MG |