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INHARVEST, TRI-COLOR QUINOA

Other Grains & Seeds InHarvest Inc. Branded
378 Calories
13.3g Protein
71.1g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 71.1g 81%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 11 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC WHOLE GRAIN CRACKED FREEKEH 370 15.2g 71.7g 3.3g WHOLEGRAIN MEDLEY 380 12g 72g 4g PEARLED BARLEY 356 8.9g 75.6g 2.2g WHITE QUINOA 368 14.9g 63.8g 6.4g TOPS, WHITE QUINOA 393 14.3g 71.4g 7.1g ORGANIC TRI COLORED QUINOA 367 16.7g 66.7g 5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About INHARVEST, TRI-COLOR QUINOA

INHARVEST, TRI-COLOR QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHITE QUINOA, RED QUINOA, BLACK QUINOA.

Dietary Information

INHARVEST, TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INHARVEST, TRI-COLOR QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, INHARVEST, TRI-COLOR QUINOA gets 14% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INHARVEST, TRI-COLOR QUINOA

See how INHARVEST, TRI-COLOR QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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