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INDIVIDUALLY QUICK FROZEN SWEET POTATO

Frozen Vegetables Coloma Frozen Foods, Inc. Branded
73 Calories
1.2g Protein
17.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 6%
Carbs 17.7g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.7 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 27 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES 59 2.4g 11.8g 0g SUGAR SNAP PEAS 44 2.5g 8.9g 0g ALEXIA, ORGANIC VEGETABLE MEDLEY 56 2.2g 11.1g 0.6g ORGANIC CAULIFLOWER 24 2.4g 3.5g 0g PETITE PEAS 82 5.9g 12.9g 0g PETITE GREEN BEANS 29 2.4g 5.9g 0g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0g per 100g).

About INDIVIDUALLY QUICK FROZEN SWEET POTATO

INDIVIDUALLY QUICK FROZEN SWEET POTATO is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 17.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SWEET POTATO.

Dietary Information

INDIVIDUALLY QUICK FROZEN SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, INDIVIDUALLY QUICK FROZEN SWEET POTATO gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare INDIVIDUALLY QUICK FROZEN SWEET POTATO

See how INDIVIDUALLY QUICK FROZEN SWEET POTATO compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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