INDIVIDUALLY QUICK FROZEN SWEET POTATO vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 11 nutrient categories
INDIVIDUALLY QUICK FROZEN SWEET POTATO: 1
vs
MIXED VEGETABLES: 7
(3 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN SWEET POTATO | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 73 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 17.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN SWEET POTATO | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 4.2 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN SWEET POTATO | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 27 MG | 29 MG |