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IN TOMATO SAUCE SARDINES

Canned Seafood Iberia Foods Corporation Branded
188 Calories
16.5g Protein
2.4g Carbs
11.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 494mg 21%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 13mcg 65%
Calcium 369mg 28%
Iron 2.4mg 13%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 54%
Carbs 2.4g 8%
Fat 11.8g 38%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 13 UG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 369 MG 28%
Iron, Fe 2.4 MG 13%
Potassium, K 291 MG 6%
Sodium, Na 494 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
RUGEN FISCH, HERRING FILLETS 268 13g 4.2g 22g PINK BEAUTY, FANCY ALASKAN PINK SALMON 143 22.2g 0g 4.8g ARKONA, SKINLESS & BONELESS PINK SALMON IN WATER 190 22.2g 1.6g 11.1g WHITE CRAB MEAT 54 12.5g 0g 1.8g PORTSIDE, PINK SALMON 143 19.1g 0g 7.9g PORT SIDE, CHUB MACKEREL 145 23.6g 0g 5.5g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Vitamin D (D2 + D3) (65% of Daily Value per 100g).

About IN TOMATO SAUCE SARDINES

IN TOMATO SAUCE SARDINES is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.5g of protein, 2.4g of carbohydrates, and 11.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO SAUCE (WATER, TOMATO PUREE, SUNFLOWER OIL, SUGAR, SALT AND PAPRIKA)

Dietary Information

IN TOMATO SAUCE SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in IN TOMATO SAUCE SARDINES include Vitamin D (D2 + D3) (65% DV) , Calcium, Ca (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, IN TOMATO SAUCE SARDINES gets 35% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare IN TOMATO SAUCE SARDINES

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More in Canned Seafood

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