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IN SHELL MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Regal Health Food International, Inc. Branded
637 Calories
16.7g Protein
16.7g Carbs
63.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 637
% Daily Value*
Total Fat 63.3g 81%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 16.7g 17%
Fat 63.3g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GINGER ZINGER TRAIL MIX 516 9.7g 48.4g 35.5g AFTERNOON SNACK BLEND 467 10g 53.3g 30g EL GUAPO, CACAHUATE JAPONES 536 21.4g 46.4g 28.6g MELISSA'S, DAILY GOODNESS, PINE NUTS 671 14.3g 14.3g 67.9g SIGNATURE SELECT, ORCHARD NUT TRIO, ALMONDS, CASHEWS, PISTACHIOS 607 17.9g 21.4g 50g HEART HEALTHY NUT MIX 600 23.3g 23.3g 53.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About IN SHELL MIXED NUTS

IN SHELL MIXED NUTS is a high-calorie food with 637 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 16.7g of carbohydrates, and 63.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, HAZELNUTS, PECANS, WALNUTS.

Dietary Information

IN SHELL MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 637 calories per 100 grams, IN SHELL MIXED NUTS gets 10% of its calories from protein, 10% from carbohydrates, and 89% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IN SHELL MIXED NUTS

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