IN SHELL MIXED NUTS vs MELISSA'S
Nutrition comparison per 100 g serving
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IN SHELL MIXED NUTS wins in 5 out of 10 nutrient categories
IN SHELL MIXED NUTS: 5
vs
MELISSA'S: 3
(2 ties)
Overview
| Nutrient | IN SHELL MIXED NUTS | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 637 cal | 671 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 63.3 g | 67.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL MIXED NUTS | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN SHELL MIXED NUTS | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 4 MG |