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ILOCOS, CHICHACORN, GARLIC

Popcorn, Peanuts, Seeds & Related Snacks ILOCOS Branded
467 Calories
10g Protein
63.3g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 2,000mg 87%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 63.3g 68%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 2,000 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MOUNTAIN MAMBO SEED & FRUIT MIX, MOUNTAIN MAMBO 464 14.3g 46.4g 28.6g UNSALTED FRESHLY ROASTED MIXED NUTS, UNSALTED 607 17.9g 17.9g 57.1g PERUVIAN ROASTED CORN SNACK 429 7.1g 75g 14.3g YOGURT PRETZELS 450 5g 72.5g 17.5g NATURALLY BOLD FLAVOR BLACK WALNUTS, BOLD 633 23.3g 10g 60g ALMOND CLUSTERS BAKED WITH CASHEWS, PUMPKIN SEEDS, & SUNFLOWER SEEDS, ALMOND CLUSTERS 600 23.3g 30g 43.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About ILOCOS, CHICHACORN, GARLIC

ILOCOS, CHICHACORN, GARLIC is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN, COCONUT OIL, GARLIC IODIZED SALT.

Dietary Information

ILOCOS, CHICHACORN, GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ILOCOS, CHICHACORN, GARLIC include Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ILOCOS, CHICHACORN, GARLIC gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ILOCOS, CHICHACORN, GARLIC

See how ILOCOS, CHICHACORN, GARLIC compares to other foods in terms of nutrition:

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