ILOCOS vs PERUVIAN ROASTED CORN SNACK
Nutrition comparison per 100 g serving
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ILOCOS wins in 5 out of 11 nutrient categories
ILOCOS: 5
vs
PERUVIAN ROASTED CORN SNACK: 4
(2 ties)
Overview
| Nutrient | ILOCOS | PERUVIAN ROASTED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ILOCOS | PERUVIAN ROASTED CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ILOCOS | PERUVIAN ROASTED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 464,286 MG |