IBERIA, GARBANZOS CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3g per 100g).
About IBERIA, GARBANZOS CHICK PEAS
IBERIA, GARBANZOS CHICK PEAS is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 13.3g of carbohydrates, and 1.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CHICK PEAS, WATER, SALT, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
IBERIA, GARBANZOS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, IBERIA, GARBANZOS CHICK PEAS gets 18% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare IBERIA, GARBANZOS CHICK PEAS
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