IBERIA vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 6 out of 10 nutrient categories
IBERIA: 3
vs
BLACK REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | IBERIA | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 108 cal | |
| Protein | 3.7 g | 5.4 g | |
| Carbs | 13.3 g | 16.9 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | IBERIA | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 89 MG | 400 MG |