BLACK REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK REFRIED BEANS
BLACK REFRIED BEANS is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.9g of carbohydrates, and 1.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED BLACK BEANS, WATER, SOYBEAN OIL, SALT, LIME JUICE CONCENTRATE, SUGAR, SEASONING (DEHYDRATED ONION AND GARLIC, SPICES, LIME OIL AND CITRIC ACID).
Dietary Information
BLACK REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, BLACK REFRIED BEANS gets 20% of its calories from protein, 63% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK REFRIED BEANS
See how BLACK REFRIED BEANS compares to other foods in terms of nutrition:
- BLACK REFRIED BEANS vs ORGANIC BLACK BEANS
- BLACK REFRIED BEANS vs ORGANIC PINTO BEANS
- BLACK REFRIED BEANS vs CANNELLINI BEAN
- BLACK REFRIED BEANS vs ORGANIC GREAT NORTHERN WHITE BEANS
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