BLACK REFRIED BEANS vs CANNELLINI BEAN
Nutrition comparison per 100 g serving
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CANNELLINI BEAN wins in 6 out of 10 nutrient categories
BLACK REFRIED BEANS: 2
vs
CANNELLINI BEAN: 6
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BLACK REFRIED BEANS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 400 MG | 69 MG |