IBERIA vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 8 out of 11 nutrient categories
IBERIA: 1
vs
BLACKEYE PEAS: 8
(2 ties)
Overview
| Nutrient | IBERIA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 81 cal | 62 cal | |
| Protein | 3.7 g | 3.9 g | |
| Carbs | 13.3 g | 10.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 89 MG | 108 MG |