HUMMUS SNACK BREAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 313 MG | 14% |
About HUMMUS SNACK BREAK
HUMMUS SNACK BREAK is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 16.7g of carbohydrates, and 9.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
HUMMUS [FRESH STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, WATER, SEA SALT, CITRIC ACID, ROASTED GARLIC, GUAR GUM, CUMIN], FRESH CELERY, FRESH CARROTS, PITA BREAD [WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, MULTIGRAIN MIX (CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA), SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, VITAMIN B-3], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID, FILTERED WATER, YEAST, SEA SALT, SUNFLOWER OIL), ORGANIC CANE SUGAR, CRUSHED FLAX SEEDS, YEAST, ROLLED OATS, MILLET, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME), ASCORBIC ACID (NATURAL DOUGH CONDITIONER)], FRESH PARSLEY.
Calorie Breakdown
At 172 calories per 100 grams, HUMMUS SNACK BREAK gets 13% of its calories from protein, 39% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HUMMUS SNACK BREAK
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