HUMMUS SNACK BREAK vs RED DICED ONION
Nutrition comparison per 100 g serving
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HUMMUS SNACK BREAK wins in 5 out of 10 nutrient categories
HUMMUS SNACK BREAK: 5
vs
RED DICED ONION: 4
(1 ties)
Overview
| Nutrient | HUMMUS SNACK BREAK | RED DICED ONION | Winner |
|---|---|---|---|
| Calories | 172 cal | 30 cal | |
| Protein | 5.6 g | 0.5 g | |
| Carbs | 16.7 g | 7.6 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS SNACK BREAK | RED DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 113 MG | 106 MG | |
| Sodium, Na | 313 MG | 3 MG |