HUMMUS SNACK BREAK vs BUTTERNUT CUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT CUT SQUASH wins in 6 out of 10 nutrient categories
HUMMUS SNACK BREAK: 3
vs
BUTTERNUT CUT SQUASH: 6
(1 ties)
Overview
| Nutrient | HUMMUS SNACK BREAK | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 172 cal | 47 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 16.7 g | 11.8 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS SNACK BREAK | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 113 MG | 247 MG | |
| Sodium, Na | 313 MG | 0 MG |