HUMMUS SINGLES, WHITE BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About HUMMUS SINGLES, WHITE BEAN
HUMMUS SINGLES, WHITE BEAN is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 19.3g of carbohydrates, and 14.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
WHITE BEANS, WATER, CANOLA AND OLIVE OIL, TAHINI (GROUND SESAME), GARLIC, SALT, CITRIC ACID, SPICES, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Dietary Information
HUMMUS SINGLES, WHITE BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, HUMMUS SINGLES, WHITE BEAN gets 12% of its calories from protein, 34% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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