HUMMUS SINGLES vs COOL RANCH DIP
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 5 out of 10 nutrient categories
HUMMUS SINGLES: 5
vs
COOL RANCH DIP: 4
(1 ties)
Overview
| Nutrient | HUMMUS SINGLES | COOL RANCH DIP | Winner |
|---|---|---|---|
| Calories | 228 cal | 200 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 19.3 g | 6.7 g | |
| Fat | 14.0 g | 16.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS SINGLES | COOL RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 110 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 386 MG | 167 MG | |
| Sodium, Na | 386 MG | 467 MG |