HUMMUS SINGLES vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories
HUMMUS SINGLES: 4
vs
MEDIUM RESTAURANT STYLE SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS SINGLES | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 228 cal | 34 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 19.3 g | 6.9 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS SINGLES | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 386 MG | 241 MG | |
| Sodium, Na | 386 MG | 586 MG |