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HUMMUS ROASTED GARLIC

Dips & Salsa PITA PAL Branded
214 Calories
7.1g Protein
17.9g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 18%
Carbs 17.9g 45%
Fat 14.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About HUMMUS ROASTED GARLIC

HUMMUS ROASTED GARLIC is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS (GARBANZOS), SESAME TAHINI, CANOLA OIL OR SUNFLOWER OIL, CITRIC ACID, WATER, GARLIC, SPICES, SALT, POTASSIUM SORBATE, XANTHUM GUM AND A LOT OF LOVE.

Calorie Breakdown

At 214 calories per 100 grams, HUMMUS ROASTED GARLIC gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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