HUMMUS ROASTED GARLIC vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 4 out of 9 nutrient categories
HUMMUS ROASTED GARLIC: 1
vs
CLASSIC HUMMUS: 4
(4 ties)
Overview
| Nutrient | HUMMUS ROASTED GARLIC | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS ROASTED GARLIC | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 339 MG | 411 MG |