HUMMUS, PINE NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS, PINE NUT
HUMMUS, PINE NUT is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), WATER, SEA SALT, CITRIC ACID, GARLIC, GUAR GUM, CUMIN. TOPPING: ROASTED PINE NUTS, SUNFLOWER OIL, VEGETABLE BLEND (CARROTS, TOMATOES, CELERY, CABBAGE, LEEKS), ROASTED RED PEPPER, GUAR GUM.
Calorie Breakdown
At 286 calories per 100 grams, HUMMUS, PINE NUT gets 5% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HUMMUS, PINE NUT
See how HUMMUS, PINE NUT compares to other foods in terms of nutrition:
- HUMMUS, PINE NUT vs STRAWBERRY DELIGHT SWEET GREEK YOGURT DIP, STRAWBERRY DELIGHT
- HUMMUS, PINE NUT vs LITEHOUSE, RANCH DRESSING & DIP
- HUMMUS, PINE NUT vs SPINACH PARMESAN GREEK YOGURT DIP, SPINACH PARMESAN
- HUMMUS, PINE NUT vs CREMA ESTILO SALVADORENA CON LOROCO
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.