DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About DIP
DIP is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 10g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
EDAMAME PASTE (EDAMAME SOYBEANS, WATER, SALT), ORGANIC HIGH OLEIC SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SESAME TAHINI (GROUND SESAME SEEDS), GARLIC, CITRUS FIBER, SEA SALT, DRIED GARLIC, CULTURED DEXTROSE, DRIED ONION, LEMON JUICE CONCENTRATE, BLACK PEPPER, CITRIC ACID, GREEN TEA.
Calorie Breakdown
At 333 calories per 100 grams, DIP gets 12% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DIP
See how DIP compares to other foods in terms of nutrition:
- DIP vs MILD PICANTE SAUCE, MILD
- DIP vs MILD THICK & CHUNKY SALSA, MILD
- DIP vs ORGANIC SALSA VERDE
- DIP vs ORGANIC BLACK BEAN & CORN SALSA
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.